Training : climbing performance coaching
Training : complex task ! You might wonder how the demands on a competitor at an international boulder comp relate...
La Fabrique Verticale Blog
Safety first : How to Identify Bad Climbing Bolts
Identify, plan for, and mitigate the hazards caused by sketchy bolts. When we encounter a bolt, we have no idea...
Reframe your thoughts to revamp your climbing (and life)
Where your attention goes, energy flows. And if your brain is hell-bent on believing that you can’t do something, your...
Blood Flow Restriction Training for climbers : improve forearm capacity
Blood flow restriction training, ever heard of it? Blood flow restriction training isn’t a new technique. But it hasn’t really...
