Build Your Training Around Your Life (And Not The Reverse)
You may think that as climbing coaches, our primary job is to load a ton of work onto our clients....
Tagged: Improve
9 Reasons Why More Women Should Strength Train
You may think your genetics determine how you look. But that’s not the whole picture. You have a lot more...
Fast and Decisive Sending with Alex Megos
Alex Megos is one of the world’s top climbers having dispatched some of the hardest routes and boulder problems. While...
Climbing outside : 6 Tips for better mental fitness
Mental fitness requires a self-awareness and self-reflection that does not often occur naturally. It takes a strong mental game to...
