Bunions : climbers, stop forcing your toe into tiny shoes !
Bunions are something that can be corrected with a little mobility work and attention to use patterns. The joint at...
How to improve climbing efficiency
Bunions are something that can be corrected with a little mobility work and attention to use patterns. The joint at...
Mental fitness requires a self-awareness and self-reflection that does not often occur naturally. It takes a strong mental game to...
No matter what your injury is, there’s probably something you can still do to improve your climbing without further aggravating...
Training : complex task ! You might wonder how the demands on a competitor at an international boulder comp relate...