Category: Training

· by Laurence · 18 Dec, 2024

Power vs strength in a nutshell : how to train them ?

Power vs Strength: What They Are and How to Train Them ? These two terms are commonly, and incorrectly, used interchangeably...

· by Laurence · 11 Dec, 2024

Limit Bouldering is one of the best ways for rock climbers to train power. When done properly, Limit Bouldering trains...

· by Laurence · 4 Dec, 2024

You’re a sport climber or boulderer operating in the strong middle grades. You have no desire to compete and simply...

· by Laurence · 6 Nov, 2024

When used properly, the campus-board is one the best tools we have available for developing climbing specific power. However, campus-boards...