Build Your Training Around Your Life (And Not The Reverse)
You may think that as climbing coaches, our primary job is to load a ton of work onto our clients....
Category: Training
Route setting tips to limit injury potential
With so many options for movement, routesetting is such a creative act. Minimizing injury in the gym or competitions must...
9 Reasons Why More Women Should Strength Train
You may think your genetics determine how you look. But that’s not the whole picture. You have a lot more...
Improve Your Climbing : 6 Ways to Increase Explosive Power
Improve your climbing doesn’t just require overall strength and endurance. Explosive power also plays a significant role, particularly when a...
