Managing your mindset and mental health when injured
What do we do with our minds while our bodies are on the mend? Injury can expose weak points in...
How to improve climbing efficiency
What do we do with our minds while our bodies are on the mend? Injury can expose weak points in...
Have you ever found yourself thinking, “If only I were a stronger climber…” with the notion that by being instantly...
In climbing, strength is an essential component of performance. Anyone on the quest for their next boulder or route can...
The International Federation of Sport Climbing (IFSC) has become the first International Federation to introduce comprehensive regulations related to Relative...