Rest for success : learn to rest more often during climbing
The best way to maximize your staying power for enduro-packed routes is by resting more often and more efficiently during...
La Fabrique Verticale Blog
Why The Keto Diet Will Hurt Your Climbing
This high-fat low-carbohydrate diet will deplete your energy and can lead to health issues. In fact, the keto diet is...
Five Tips for Better Resting While Climbing
Sufficiently recovering at a rest often means the difference between success and failure. You have to rest—no matter what. Here’s...
Inflammation Control: Climbers, can you do it better?
Not every injury heals from time off and others can heal quickly while you continue your climbing training. More specifically,...
