Power vs strength in a nutshell : how to train them ?
Power vs Strength: What They Are and How to Train Them ? These two terms are commonly, and incorrectly, used interchangeably...
La Fabrique Verticale Blog
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The Rise of Climbing on The Financial Times
The rise of Climbing : here is an interesting video made by the Financial Times. It is highlighting the shift in the industry
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New IFSC competition policy to fight against REDs
The International Federation of Sport Climbing (IFSC) has become the first International Federation to introduce comprehensive regulations related to Relative...
Maximal grip : train extensor muscles !
You could read it (in french), in previous articles of La Fabrique Verticale : in climbing, during warm-up or physical training,...
Bunions : climbers, stop forcing your toe into tiny shoes !
Bunions are something that can be corrected with a little mobility work and attention to use patterns. The joint at...
CSR: EP Climbing Moves the Lines
As a French leader in climbing wall construction and climbing hold manufacturing, EP Climbing continues to advance its Corporate Social...
Improve Your Climbing : 6 Ways to Increase Explosive Power
Improve your climbing doesn’t just require overall strength and endurance. Explosive power also plays a significant role, particularly when a...
